Tagged: no-cook
15 recipesAvocado and White Bean Toast
Mashed avocado under lemony white beans. Healthy fats, fiber, and protein on toast in five minutes.
Chia Pudding
Stir milk and chia seeds in a jar tonight, eat a thick, creamy pudding tomorrow. Two minutes of work.
Cowboy Caviar
Open some cans, chop a pepper, stir. A big bowl of bean salad that gets better overnight.
Greek Chickpea Salad
Chickpeas, cucumber, tomatoes, olives, and feta in an oregano dressing. No cooking, lunch for three days.
Greek Yogurt Chicken Salad
Rotisserie chicken, crunchy celery, and a Greek yogurt dressing. Ten minutes, lunch for days.
Hand-Blender Hummus
One can of chickpeas, a tall cup, and your stick blender. Smoother and cheaper than the tub.
Hummus Veggie Pita
Pita pockets stuffed with hummus, crunchy vegetables, and feta. A no-cook lunch in five minutes.
Overnight Oats
Two minutes at night, breakfast waiting in the fridge. No stove, no slow cooker.
Peanut Butter and Strawberry-Rhubarb Preserves Sandwich
The classic, with a jar that fights back. Tart rhubarb cuts right through the peanut butter.
Peanut Butter Banana Smoothie
A banana, peanut butter, yogurt, and milk, blended in a tall cup. Breakfast you can drink on the way out.
Smashed Chickpea Salad Sandwich
Like tuna salad, minus the tuna. One can, a fork, and ten minutes.
Smoked Salmon Bagel
Cream cheese, smoked salmon, red onion, and cucumber on a toasted bagel. A deli breakfast at home, no cooking.
Tuna and White Bean Salad
Two cans, a lemon, and an onion. No stove, ten minutes, and enough protein to last the afternoon.
Turkey Avocado Wrap
Turkey, avocado, hummus, and greens rolled tight. Five minutes, no cooking, eats with one hand.
Tzatziki
Greek yogurt, grated cucumber, garlic, and lemon. A dip, a sauce, and a spread, in ten minutes.