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Turkey Avocado Wrap

Turkey, avocado, hummus, and greens rolled tight. Five minutes, no cooking, eats with one hand.

Prep: 5 min
Total: 5 min
Makes: 2 wraps
Difficulty: easy

Hummus is the spread here: it holds the wrap together, adds protein and fiber, and keeps the tortilla from going soggy.

Ingredients

2 each flour tortillas, large
1/4 cup hummus
6 oz deli turkey, sliced
1 each avocado, sliced
2 handful baby spinach
1 each tomato, sliced
2 slice provolone cheese optional
black pepper, to taste

Gear

cutting board

Method

Tap a step to mark where you are. Tap a time to start a timer.

Spread

Spread the hummus over each tortilla, leaving an inch bare at the edge.
Layer

Lay the turkey, cheese, avocado, spinach, and tomato across the lower third of each tortilla. Season with pepper.
Roll

Fold in the sides, then roll up tightly from the bottom. Cut in half on a diagonal.

Notes

tipWrapped tightly in foil, these keep until lunch. Add the tomato just before eating if packing them overnight.
variationSwap the turkey for leftover chicken, or a smashed can of chickpeas for a vegetarian wrap.