Peanut Butter Banana Smoothie

A banana, peanut butter, yogurt, and milk, blended in a tall cup. Breakfast you can drink on the way out.

Prep: 5 min
Total: 5 min
Makes: 1 tall glass
Difficulty: easy

Greek yogurt and peanut butter make this filling enough to count as a meal, and a frozen banana makes it thick and cold without ice. The hand blender and its cup are all you need.

Ingredients

1 cup milk
1 each banana, frozen in chunks
2 tbsp peanut butter
1/2 cup Greek yogurt
2 tbsp rolled oats optional
1 tsp honey optional

Gear

hand blender
tall cup

Method

Tap a step to mark where you are. Tap a time to start a timer.

Load the cup

Pour the milk into the tall cup first, then add the banana, peanut butter, yogurt, oats, and honey.
Blend

Sink the hand blender to the bottom and blend, moving it up and down, until smooth.

Notes

tipPeel ripe bananas, break them into chunks, and freeze them in a bag. Small chunks blend easiest with a hand blender.
tipNo frozen banana? Use a fresh one and add a few ice cubes.
variationAdd a spoonful of cocoa powder for chocolate peanut butter.