Dude Food *

Hummus Veggie Pita

Pita pockets stuffed with hummus, crunchy vegetables, and feta. A no-cook lunch in five minutes.

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Prep
5 min
Total
5 min
Makes
2 pitas
Difficulty
easy

Hummus and feta make this filling, and the cucumber and tomato keep it fresh. Make your own hummus with the hand blender or buy a tub; both work.

Ingredients

Gear

  • cutting board

Method

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  1. Open

    Cut the top third off each pita and open the pocket. Warm them in a dry skillet or the toaster for a minute if you like.

  2. Spread

    Spread the hummus inside the pockets.

  3. Stuff

    Fill with the cucumber, tomato, onion, spinach, feta, and olives. Squeeze over the lemon and season with pepper.

Notes

  • tipTear the cut-off pita tops into pieces and use them to scoop up any leftover hummus.
  • variationAdd a scoop of the Greek chickpea salad or leftover chicken.